eka pada raja Kapotāsana What is the correct way to do the eka pada rajaKapotāsana posture? That is not the right question. You also don’t need to learn all 300-odd bones and 600 muscles by heart to understand that each … Read More
A constant learning process In yoga and in life in general I am always in a process of learning and unlearning. Many times we start with the practice of Yoga without questioning our beliefs. Sometimes we fall prex to believe … Read More
Yoga Benefits It is no longer uncommon to hear about the benefits we receive from the practice of yoga. From my experience practicing and teaching yoga, it has been an interesting journey where I experienced the Benefits yoga and I also … Read More
Yoga Accessories The accessories that we will use are the strap, a blanket and a cushion. Yoga accessories can deepen the practice in unpredictable ways. Adding accessories to our regular asanas can completely change our experience, plus it would be … Read More
Butt with the Yamaha Jog I have been teaching yoga since 2014 and full time since I moved to Bristol in 2016. My pre-pandemic life consisted of taking the motorcycle and crossing the city to go to the university while … Read More
Despite what social media teaches us, the practice of yoga asana was designed to harmonize the internal levels of vital energy which allows us cleanse and release body and mind, achieving a greater degree of concentration and being able to … Read More
History of Yoga Yoga is literally translated from «Juj», which means union between the physical, mental and spiritual bodies, through the breath that is our tool to achieve that interconnection and to be able to harmonize with the universe. Historically, … Read More
Yoga has been a healing process for me Yoga for me has been a healing process. My relationship with yoga began at the age of seventeen when I began to have lower back and hip problems caused by rhythmic gymnastics … Read More
The main basis of yoga «Yog» is union, union with oneself and union with the whole. As a yogini my duty is to observe what separates us and to create ways to rebuild that union.