eka pada raja Kapotāsana What is the correct way to do the eka pada rajaKapotāsana posture? That is not the right question. You also don’t need to learn all 300-odd bones and 600 muscles by heart to understand that each … Read More
My comment on this treatise Be Angry has to begin by quoting its first sentence. From his most critical aspect towards spirituality, the Dalai Lama states that “In the real world there is exploitation, there is a deep and unjust … Read More
Despite what social media teaches us, the practice of yoga asana was designed to harmonize the internal levels of vital energy which allows us cleanse and release body and mind, achieving a greater degree of concentration and being able to … Read More